P.S. For The Elite Trainer - Advanced Bodyweight Exercises

Are you ready to try some more advanced Bodyweight Training exercises? These are great for after you establish a strength and fitness foundation and are ready to take things to the next level.  The idea Bodyweight Training is just for fitness newbies and the inexperienced...

Conclusion - The Mind as A Muscle (Positive Thinking And Goal Setting)

Before we end our Guide I'm going to reveal what may be the biggest secret of them all when it comes to developing the body of your dreams. It's not exclusive to Bodyweight Training, though it does apply to our beloved form of fitness as much or more so than any of the other...

Diet Ideas And How To Set UP Your Schedule

What follows are two areas that are pretty wide open for Bodyweight Trainers to put their own personal spin on things. Diet and how to set up your schedule. I'll give you my own ideas, but your own lifestyle and individual needs may call for something a bit different....

Core of Steel

Bodyweight Training has huge advantages over other training methodologies in many areas. The most shining of them is an area that's dear to nearly everyone interested in getting into great shape - developing a ripped and powerful core. Let's be clear - no other style...

Back And Neck Bridges From The Wrestler's Tool Box

It may not be the first thing people check out when you sun tan on the beach, but a strong lower back can save you all sorts of headaches in life. From making you less injury prone at work or protecting the spine if you engage in any hard contact sports, time spent training...

Wheels of Steel - Leg Training Without Weights

You may have heard one of the ignorant claims that it's impossible to build powerful and aesthetically pleasing looking legs without throwing half a ton on the leg press machine or squatting 500lbs. Never mind what that type of non-stop pounding often ends up doing to the knees....

Pull up Power

You should not consider yourself anywhere near being strong, fit or in shape if you can't do a pull up. Thanks to the modern age of "all show - no go" fitness machines we've had at least a generation of trainers doing everything they can to avoid hitting the pull up...